6 Effective Ways to Increase Testosterone Naturally

6 Effective Ways to Increase Testosterone Naturally

Men taking testosterone replacement must be carefully monitored for prostate cancer. Although testosterone may make prostate cancer grow, it is not clear that testosterone treatment actually causes cancer. Symptoms include irregular periods, reduced fertility, excess or coarse hair on the face, extremities, trunk and pubic area, male-pattern baldness, darkened, thick skin, weight gain, depression and anxiety.

Additionally, older men have lower sperm quality, likely as a result of reduced testicular function. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which is better testosterone injections or gel may be beneficial, too. Additionally, constant dieting or overeating may disrupt your testosterone levels. You probably know that testosterone plays a starring role in everything from libido to sperm production to muscle building. And you may have also heard that levels of this hormone decline with age in people assigned male at birth, with an average dip of about 1 percent every year after age 40, according to Mayo Clinic.

You can opt to eat more foods rich in zinc, which includes meat, poultry, shellfish, whole grains, beans, and nuts or take a zinc supplement. Both vitamin D and zinc supplements are available over the counter. Substance abuse is an important cause of low testosterone levels. Research shows that low testosterone can result from things like chronic alcohol abuse (but not low-to-moderate alcohol intake) and opioid use. Other substances, such as cigarette and marijuana smoking, can also negatively affect testicular tissue and sperm health—although not testosterone production, per se.

As a staff writer at InsideTracker, who delves deep into the world of health and wellness, translating complex scientific insights into engaging and actionable content for readers. With a passion for proactive health management, they are dedicated to empowering individuals with the knowledge. On the flip side, there’s a small amount of evidence to suggest that abstinence can lead to a rise in testosterone, peaking after 7 days. However, more research is needed to truly understand the link between testosterone and abstinence. Join 1000s of men receiving OHN’s monthly tips and news about men’s health newsletter. When using supplements, always make sure you choose ones that best fit your individual needs and ensure accurate dosing. Additionally, you should always check with your doctor before taking any new supplements.

Men low in testosterone should eat foods with zinc and vitamin D. These can help balance your hormones and produce more testosterone. Adult men should get about 600 international units (IUs) of vitamin D per day. Yet one in three American adults says they don’t get the recommended seven to eight hours of sleep each night. Some common reasons include too much time spent on screens at night, feeling stressed or anxious, or a bedroom that is too hot or too cold. Studies show that short bursts of timed intense activity — known as high-intensity interval training, or HIIT — nudge the body to make more testosterone than a less-than-intense aerobic or endurance exercise. Spurts of HIIT-like activity stimulate the testes and also lead to the release of hormones produced by the adrenal glands, says La Puma, both of which tell the body to make more testosterone.

However, the small sample size means this might not be representative of the population and more work is needed to be done to determine the best diet for testosterone. Some men and women experience immediate side effects of testosterone treatment, such as acne, disturbed breathing while sleeping, breast swelling or tenderness, or swelling in the ankles. Doctors also watch out for high red blood cell counts, which could increase the risk of clotting. Testosterone therapy is approved for the treatment of delayed male puberty and abnormally low production of testosterone secondary to malfunction of the testes, pituitary or hypothalamus. All of this reduces the active (free) form of testosterone in the body. Women with high testosterone levels, due to either disease or drug use, may experience a decrease in breast size and deepening of the voice, in addition to many of the problems men may have. The proper balance between testosterone (along with other androgens) and estrogen is important for the ovaries to work normally.

Adam Ramin, MD, a urologist and medical director of Urology Cancer Specialists in Los Angeles. “And studies have shown that mid-range levels are cardio-protective, meaning they can help guard the heart from potential damage.” The goal is to replace testosterone so that it is within the normal range. Some men desire testosterone replacement when their levels are within the normal range to help with symptoms of hypogonadism. This is harmful to the patient and has not been significantly shown to help with symptoms. If the testosterone is within the normal range, then the physician should look for alternate diagnoses for why the patient is symptomatic. Normal testosterone levels range between 300-1,000 ng/dL (nanograms per deciliter of blood).

DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. One study found that DHEA supplements are effective in increasing testosterone levels, although it varies for different groups of people. Regular physical activity is one of the best ways to maintain healthy testosterone levels.

Generally avoiding smoking, taking drugs, and drinking alcohol will improve your testosterone. While extreme endurance-based exercises have been shown to possibly reduce testosterone, that doesn’t mean you should cut out the cardio. Dr. Brahmbhatt says any exercise is good for your body, which is good for your testosterone. Unlike many low T programs, Volonte focuses exclusively on testosterone treatments for men, is doctor designed, and is medically supervised.

The machine-readable files are formatted to allow researchers, regulators and application developers to more easily access and analyze data. Men and women need the proper amount of testosterone to develop and function normally. There may be other important functions of this hormone that have not yet been discovered. It is essential to the development of male growth and masculine characteristics.